Dieticians Say to Eat This When You Get Sick

It’s that time of year when it’s usually not a matter of not “if” but “when” will you get sick. And dieticians suggest a treat you usually think of enjoying on a hot day – a popsicle! They say during cold and flu season, popsicles can be a great go-to food for both kids and adults.

Popsicles are hydrating, comforting, and provide much-needed energy when you’re sick. The sugar in popsicles can help replenish lost fluids and provide a quick source of energy for your body to heal. While popsicles made with real fruit or yogurt have added benefits, any popsicle that you enjoy can be a good choice when you’re not feeling well. So, go ahead and indulge in a popsicle for some comfort and relief during illness.

Source: https://www.huffpost.com/entry/the-best-food-to-eat-when-youre-

Dieticians Say to Eat This When You Get Sick  was originally published on b1057.com